A while back, I put together a little workout mix of some high-energy improv by the Disco Biscuits and added a tongue-in-cheek name just to have some fun. Although we knew it was a decent mix, Justin and I have been surprised at the warm reception we’ve gotten from it.

As a result, we’re back with another version of the “Hippie Workout Mix.” Per your recommendations we’ve lengthened this version substantially. Beyond that, we definitely stuck with the original theme: splicing together moments of high-energy improv to get you off your butt and really moving.

For future mixes, we’ll definitely be featuring other bands, but I just had too many solid picks leftover from the first mix to pass up doing a second version with music by the Disco Biscuits.

Enjoy and don’t forget to stretch!

Hippie Workout Mix, Volume 2 – “Bisco Triumpho”

Size: 93.3 MB | Total running time: 1:07:59

12/29/02 – “Gangsta” Jam
3/9/02 – “Hardcore” jam
7/26/02 – Nughuffer
3/8/02 – Triumph > Helicopters
9/5/01 – Helicopters
4/30/99 – Morph Düsseldorf*
10/5/02 – Astronaut*
4/17/99 – Basis for a Day*

*Remastered by Rich Steele

All tracks available for download and streaming via the Live Music Archive

Disco Biscuits Archives | Podcast Archives

WHITperson -- aka Marc Whitman or simply "Whit" -- is a long-time LMB contributor known for his in-depth posting style and his knack for crafting interesting podcasts. Whit currently resides in Brooklyn, where he's building up his web development chops and hoping to put his technical skills towards something interesting in the music world. Follow his updates over at whitperson.com...